Physical Training Requirements

The chart below provides the guidance for the minimum standards for Physical Readiness Training (PRT) for members of the Naval Sea Cadet and Navy League Cadet Corps.

Forearm Planks will become a required element of the USNSCC PRT on 01 January 2022, replacing Curl-Ups. Click here for how to perform Forearm Planks.

 

Satisfactory (Minimum Passing Standards)


MALE CADETS

FEMALE CADETS

AGE

PLANKS

PUSH-UPS

1 MILE RUN

AGE

PLANKS

PUSH-UPS

1 MILE RUN

10

1:00

12

11:40

10

1:00

9

13:00

11

1:05

14

11:25

11

1:05

7

12:42

12

1:10

15

10:22

12

1:10

5

12:24

13

1:15

20

9:45

13

1:15

7

12:15

14

1:20

20

9:30

14

1:20

7

12:00

15

1:25

25

9:15

15

1:25

10

11:45

16

1:30

25

9:00

16

1:30

10

12:15

17/18

1:30

30

8:45

17/18

1:30

10

12:15



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